Tuesday, May 21, 2013

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Athletic trainer gives workout tips
Posted: 01.08.2010 at 6:50 PM
Romney Smith

Romney Smith is a news anchor and reporter with FOX 31 News

Read more:  Local, Health, Phoebe, Workout, Excersize, Weight Loss, New Year's Resolution, Trainer

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Phoebe employees workout on their lunch break
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Athletic trainers say losing weight is all about a life style change and not a quick fix

Athletic trainers recommend that people have realistic expectations to lose one to two pounds a week.

Phoebe Northwest athletic trainer Chauncey Keith says losing weight takes time, planning, and commitment.  "People who are successful at weight loss experience a lifestyle change” says Keith.

Keith recommends exercising for 30-45 minutes three to four times a week. 
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