Latest news, weather and high school sports for Albany and Southwest Georgia

Saturday, March 09, 2013  Mission MCLB: Parris Island Morning PT

Thursday, July 26, 2012  Updated with video; Water, Gas, and Light would prefer you pay your bills on time, but what of you're several months late?

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Wednesday, April 25, 2012  This week’s get healthy on good day has tips for staying fit behind a desk.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains that young or old, it's ok to work out.

Friday, April 20, 2012  This week's Get Healthy on GOOD DAY explains how often to hit the gym.

Tuesday, January 24, 2012 

Wednesday, December 21, 2011 

Wednesday, October 26, 2011 

Wednesday, October 19, 2011  Get Healthy on Good Day teaches you about the overhead squat.

Thursday, September 29, 2011  Get Healthy on GOOD DAY helps you stay in shape with deadlifts.

Thursday, September 08, 2011 

Wednesday, August 24, 2011  Updated with video; High school athletes are taking a risk when training in high heat, that's according to the American Academy of Pediatrics (AAP).