Latest news, weather and high school sports for Albany and Southwest Georgia

Monday, June 03, 2013  Updated wtih video; Phoebe Putney Memorial Hospital kicks off the weekend with cancer screenings for local residents.

Monday, March 11, 2013  It was a night full of updates for the Lee County Board of Education, who met on Monday evening to get an idea of where different projects within the schools stand.

Saturday, September 01, 2012  Updated with video; In our Facebook story of the day, people wanted to know when to get a flu shot so it'll be most effective.

Tuesday, August 28, 2012  United Way of Southwest Georgia is helping three local organizations meet the needs of our community.

Thursday, July 19, 2012  Updated with video; Although Albany often gets a bad rap, there are people in the community working to transform the city's image.

Friday, June 22, 2012  NFL wide receiver speaks at the Youth Becoming Healthy Summer Wellness Camp.

Wednesday, May 30, 2012  This week's Get Healthy on GOOD DAY explains the warning signs overtraining.

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Wednesday, May 02, 2012  This week's Get Healthy on GOOD DAY explains the benefits of compound movements.

Wednesday, April 25, 2012  This week’s get healthy on good day has tips for staying fit behind a desk.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains when supplements are ok and when they aren't.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY talks about low back pain.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains the difference between hurting and being hurt.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY looks at how much caffeine is too much caffeine.

Friday, April 20, 2012  This week's Get Healthy on GOOD DAY explain proper footwear for exercising.