Latest news, weather and high school sports for Albany and Southwest Georgia

Wednesday, January 02, 2013  The Albany-area YMCA has come up with a new promotion to help Southwest Georgians lose weight.

Saturday, December 29, 2012  Updated with video; Spending less, quitting smoking and falling in love are among the top ten New Year's Resolutions according to a study performed by the University of Scranton but the resolution that tops the list is losing weight -- and experts say it's an attainable goal if you know how to approach it.

Tuesday, November 13, 2012  The Georgia Departments of Health reports 15% of high school students, in Georgia, are obese.

Friday, October 05, 2012  Updated with video; In Pakistan some law enforcement officers have to lose weight or risk losing their job. How do Albany officers keep in shape?

Wednesday, April 18, 2012  This week's Get Healthy on GOOD DAY teaches the Olympic weight lifting movement the clean and jerk.

Friday, January 06, 2012 

Thursday, December 29, 2011  On "Get Healthy on Good Day", we talk about New Year's Resolutions and staying fit.

Wednesday, October 12, 2011  A fourth grade teacher at Lamar Reese Magnet School of the Arts won a turn-key fitness franchise valued at $250,000.

Wednesday, October 12, 2011 

Thursday, September 29, 2011  Get Healthy on GOOD DAY helps you stay in shape with deadlifts.

Wednesday, September 14, 2011 

Wednesday, February 16, 2011  Teams of two to five members made up of family and friends will battle for 12 weeks to lose the highest percentage of weight. Cash and prizes will be awarded to winning teams and individuals.

Tuesday, January 04, 2011  Ongoing conflicts around the world may be stretching the American military thin but sometimes the troops themselves may not be thin enough.

Sunday, January 02, 2011  Tifton’s Biggest Loser is a weight loss competition pitting people against each other in a battle to shed unwanted pounds.

Thursday, December 30, 2010  For those just starting an exercise program, fitness experts recommend a locally-owned facility that’s more likely to offer month-to-month memberships – the average cost per month is around $20.00. But national chains, like Anytime Fitness, also have their advantages.