Latest news, weather and high school sports for Albany and Southwest Georgia

Thursday, April 11, 2013  Two Department of Agriculture officials have resigned after having a little too much fun at an agency training session at Lake Blackshear Resort.

Wednesday, May 30, 2012  This week's Get Healthy on GOOD DAY explains the warning signs overtraining.

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Wednesday, May 02, 2012  This week's Get Healthy on GOOD DAY explains the benefits of compound movements.

Wednesday, April 25, 2012  This week’s get healthy on good day has tips for staying fit behind a desk.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains when supplements are ok and when they aren't.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains the difference between hurting and being hurt.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY looks at how much caffeine is too much caffeine.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains that young or old, it's ok to work out.

Friday, April 20, 2012  This week's Get Healthy on GOOD DAY teaches how to do a proper push up.

Wednesday, April 18, 2012  This week's Get Healthy on GOOD DAY teaches the Olympic weight lifting movement the clean and jerk.

Thursday, December 29, 2011  On "Get Healthy on Good Day", we talk about New Year's Resolutions and staying fit.

Monday, October 03, 2011  Customers tell restaurants they want to eat healthy, then order the Thickburger