Latest news, weather and high school sports for Albany and Southwest Georgia

Wednesday, May 30, 2012  This week's Get Healthy on GOOD DAY explains the warning signs overtraining.

Thursday, May 10, 2012  Updated with video; In a special report, Albany is known as the Good Life City, but just how good is it?

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Friday, April 20, 2012  Updated with video; People from all over southwest Georgia are participating in Darton College's annual Relay for Life walk raising money for cancer research.

Tuesday, February 21, 2012  Updated with video; In a FOX 31 Special Report, Melanie Kendall got a closer look at the life of Albany's homeless.

Tuesday, February 07, 2012  For FOX 31's series, Take This Job and Love it, Melanie Kendall learn what it was like to live a day as a race car driver.

Monday, February 06, 2012  Updated with interview video; American Idol Conestant Phillip Phillips has come back to Albany before the Hollywood rounds of American Idol!

Friday, January 06, 2012 

Monday, December 05, 2011  Family members of Cliff Rouse turned on the Christmas tree lights this year.

Friday, October 28, 2011  Melanie Kendall takes you to a Worth County classroom that is getting students outside and more into learning.

Tuesday, October 25, 2011  Obama mingles with Hollywood celebrities as he steps up his fundraising

Friday, October 21, 2011  Men model bedazzled bras for Downtown Albany consignment shop Verge's fashion show to help raise money for breast cancer research.

Thursday, October 20, 2011  Good Day on the Go visits the Sunbelt Agriculture Expo

Friday, October 07, 2011 

Wednesday, October 05, 2011  For this weeks Get Healthy on Good Day, Melanie discusses proper warmup practice.