Latest news, weather and high school sports for Albany and Southwest Georgia

Monday, May 13, 2013  Updated with video; Women in our community are taking advantage of gun safety and self defense courses.

Sunday, April 14, 2013  Updated with video; Shiloh Missionary Baptist Church in Albany held a health fair for the community Saturday morning.

Tuesday, March 12, 2013  The National Foundation for Governors’ Fitness Councils is bringing its multi-million dollar physical fitness campaign to Georgia.

Sunday, February 17, 2013  Updated with video; The Pop Warner Fitness Fair was held Saturday afternoon at the Albany Mall.

Tuesday, January 22, 2013  Two Chinese college students collapsed and died when they were testing for an annual, mandatory 1,000-meter run in late November.

Tuesday, January 01, 2013  Fitness professionals say during this time of the year gym memberships tend to go up.

Wednesday, May 30, 2012  This week's Get Healthy on GOOD DAY explains the warning signs overtraining.

Sunday, May 27, 2012  Mission MCLB: Daniel’s Cup Challenge

Wednesday, May 16, 2012  Darton College moves to its summer office hours from now through Friday, July 27.

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Wednesday, May 02, 2012  This week's Get Healthy on GOOD DAY explains the benefits of compound movements.

Wednesday, April 25, 2012  This week’s get healthy on good day has tips for staying fit behind a desk.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains when supplements are ok and when they aren't.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY talks about low back pain.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains the difference between hurting and being hurt.