Latest news, weather and high school sports for Albany and Southwest Georgia

Friday, November 23, 2012  Updated with video; After indulging in turkey, stuffing, mashed potatoes, and of course a little dessert, some Southwest Georgians are heading to the gym in an attempt to shake their turkey dinner hangover.

Thursday, November 15, 2012  Booze v Soda: Adults get nearly as many empty calories from alcohol as sugary drinks

Wednesday, November 23, 2011  The average person is going to take in about 3500 calories on Thanksgiving.

Wednesday, January 19, 2011  Starbucks adds 31-ounce Trenta to iced drink sizes. But how does the drink affect your nutrition?

Thursday, December 30, 2010  For those just starting an exercise program, fitness experts recommend a locally-owned facility that’s more likely to offer month-to-month memberships – the average cost per month is around $20.00. But national chains, like Anytime Fitness, also have their advantages.