Latest news, weather and high school sports for Albany and Southwest Georgia

Saturday, March 09, 2013  Mission MCLB: Parris Island Morning PT

Friday, February 08, 2013  Updated with video; Marines from the Marine Corps Logistics Base Albany stopped by Lee County Middle School Thursday afternoon to get in a good workout and give advice to some teens.

Sunday, January 27, 2013  St. James Baptist Church in Baconton kicked off their biggest loser competition Sunday afternoon.

Tuesday, January 22, 2013  Two Chinese college students collapsed and died when they were testing for an annual, mandatory 1,000-meter run in late November.

Tuesday, January 01, 2013  Fitness professionals say during this time of the year gym memberships tend to go up.

Thursday, November 08, 2012  Updated with video; People want to know how much sodium should the average person take in each day.

Thursday, July 19, 2012  Updated with video; Although Albany often gets a bad rap, there are people in the community working to transform the city's image.

Wednesday, May 30, 2012  This week's Get Healthy on GOOD DAY explains the warning signs overtraining.

Wednesday, May 09, 2012  Updated with video; Get Healthy on GOOD DAY gives three different squat movements to try.

Wednesday, May 02, 2012  This week's Get Healthy on GOOD DAY explains the benefits of compound movements.

Wednesday, April 25, 2012  This week’s get healthy on good day has tips for staying fit behind a desk.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains when supplements are ok and when they aren't.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY talks about low back pain.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY explains the difference between hurting and being hurt.

Sunday, April 22, 2012  This week's Get Healthy on GOOD DAY looks at how much caffeine is too much caffeine.